200g diced sauteed apple
175g mashed banana
40g rehydrated raisins
40g dried apple (Rough chop, in food processor)
75g mixed nuts (rough chop, in food processor)
80g toasted oats
30g rice cake flour (blend rice cakes in vitaprep to make a flour)
5g pumpkin pie spice
2g baking powder
85g apple juice
20g yacon syrup
Mix wet into the dry ingredients.
rest for 10 minutes
spray silpat or parchment paper with coconut oil pan spray on a half sheet tray.
portion with ice cream scoop into a ring mold, and press to look like a cookie.
bake at 350* for 13 mins on high fan.